当我们生病时

很多时候

是一个契机

回来倾听身体的声音

而如果想拥有更好的生活

我们就应该像对待初恋一样对待我们的身体

If we want to have a better life,

we should treat our bodiesas 

we treat our first love.

关注身体上的细微变化

身体像是我们历史的记事本，藏着所有的记忆，创伤和故事，它通常以疾病的形式提醒着我们。

The body usually reminds us in the form of disease. 

如果我们能敏锐地觉察自己的身体，感知它的变化，倾听它的声音，尊敬它的需求并与它对话，我们就能跟随身体的细微变化，找到内在发声根源，产生疾病的最初苗头，并从根源上掐断苗头，保持身体的健康。当我们开始重视我们的身体，聆听它的每一次细微变化，并为之努力改善，我们的身体就会拥有真正的健康。

If we can pay close attention to the subtle changes of our bodies and strive to improve them, our bodies will have real health.

和身体谈一场永不分手的恋爱

什么对身体好，什么对身体不好，很多人都知道。

Many people know what's good for body and what's bad for body. 

但现实中却皆随心意。

明明知道早睡早起身体好，却总是熬夜通宵刷手机，白天一天昏沉沉；

明明知道规律饮食比较好，却总是挑食厌食暴饮暴食无节制；

明明知道运动健身身体好，却总是宅在房间不出门……

But in reality, they all do the thing that is bad for body.

当我们对身体施之以暴，反馈给我们的自然是身体的种种不适带来警报不停……

When we do violence to our bodies, it is natural that the feedback will give us all kinds of physical discomfort.

与身体谈恋爱，就要像对待恋人一样对它，对身体嘘寒问暖，关心身体每一丝一毫的变化，定期体检，随时关注自己的健康状态，并有意识的提高自身免疫力和身体机能。

When we fall in love with the body, we should care about every little change of the body, have regular physical examination, pay attention to our health status at any time, and consciously improve our immunity and physical function.

爱是一个动词，要与身体谈恋爱，还要选择有益身体的健康作息、饮食，而不是为所欲为。聪明的女人，爱自己的身体就像谈恋爱一样，无微不至，用心用情。

In addition, we should stay healthy work, rest and diet that are beneficial to our health.

用健康美的方式宠身体

最贵的化妆品装扮不出最美的你，健康美的生活方式却可以。

A beautiful lifestyle can help you more beautiful.

美学家蒋勋说过一句话：“一个人审美水平的高低，决定了他的竞争力水平。因为审美不仅代表着整体思维，也代表着细节思维。给孩子最好的礼物，就是培养他的审美力。”

Jiang Xun once said, "the level of a person's aesthetic standard determines his level of competitiveness，because aesthetic represents the whole thinking and the detail thinking. The best gift for a child is to cultivate his aesthetic ability. "

审美力，其实就要从自己爱自己，自我取悦，和自己的身体谈恋爱开始。

Aesthetic ability should start from loving yourself.

作家卡夫卡说，任何一个保持爱美之心的人都不会变老。

The writer Kafka said that anyone who keeps his love for beauty will not grow old.

爱美是女人的天性，爱美就是爱自己，美丽不仅仅是漂亮的外表和美好的心灵，更是敢于向不完美人生宣战的勇气。不是老天给了你什么，你就是什么样子，而是由你来选择，你是什么样子。

Beauty is not only a beautiful appearance and a beautiful heart, but also the courage to face the imperfect life.

身心灵契合的美好

身体是盛载灵魂的容器，一个健康、有活力的身体，往往能让心灵到达更高的高度。同样，心灵的喜悦程度，也会影响身体的健康水平。

A healthy and energetic body can often bring the mind to a higher level. Similarly, the degree of joy of the mind will also affect the health level of the body.

作家李银河曾提出“癌症性格”。

Li Yinhe once put forward "cancer character".

她说，长寿的人们，性格都好，凡事都能看得开；不好的性格，容易让身体积攒压力、不快，容易让人患疾病。

She said that people with long life have good character; people with bad character are easy to accumulate pressure, unhappiness and disease.

做一个心有暖阳的人

宠爱自己的身体就像和初恋相处一样

身心灵契合，满溢喜悦，充斥力量

热爱生活的每一天，向着憧憬的未来奔跑！

Be a person with a warm heart.

Treat your body like a first love.

Keep body and mind fit.

Love life every day!